Supplements for Air Quality/ Fires
Dealing with smoke and poor air quality can take a toll on your body, but certain supplements can help support your health during these challenging times. Here are some of my top recommendations to help you navigate the impact of smoke and improve your resilience to the effects of poor air quality. As always, check with your doctor…
Mary Ruth Organics Chlorophyll (use code DRORGANICMOMMY on her site)
Cymbiotika Liposomal glutathione
Mary Ruth Organics Liposomal vitamin C (use code DRORGANICMOMMY on her site)
Mary Ruth Organics respiratory health (use code DRORGANICMOMMY on her site)
Dosage information From Wholistic kids
Vitamin C:
§ 2-4 years: 100mg once a day
§ 4-6 years: 200-250mg once a day
§ 6-10 years: 250-500mg once a day
§ 10-16+ years: 500mg once a day
NAC (taste is a challenge for powders…)
§ 4-6 years: 100-200mg once a day
§ 6-10 years: 250-500mg once a day
§ 10-16+ years: 500mg once a day
Glutathione
§ 3-6 years: 50mg once a day (or 2-3ml of trizomal glutathione)
§ 6-10 years: 50mg twice a day
§ 10-16 years: 50mg three times a day
§ Adults: 200mg 2-3 times a day (or 5ml of trizomal glutathione)