Preventing Day Long Grazing

Are your kids asking for food all day now that they are home???

Keeping the rhythm of your day is important in preventing this. That doesn’t mean it has to be perfectly on schedule though. Meal and snack times do need to be set for a multitude of reasons. If your kids have access to snacks all day long, they most likely will not sit down and eat a more nourishing meal that may offer a wider range of nutrients. Additionally, they will learn that they don’t need to sit for meals or snacks and thus leading to shorter attention spans. .
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What are your food concerns with your kids?⠀⠀⠀⠀⠀⠀⠀⠀⠀