On the menu today... @plateful.health Vegan Cheese Sauce. @sietefoods chips for dipping. Apples, carrots and a #veganglutenfree muffin.

Here is the recipe:
2/3 @kandarianorganicfarms oat flour 
1 cup cooked chickpeas 
1 medium overripe banana 
1/4 cup nut butter (if you use sunflower it will turn the muffins green)
1 cup kale 
1/4 cup of @coombsmaple maple syrup 
1/2 cup homemade almond milk 
1 tsp vanilla 
1 tsp baking powder 
Mix together in the blender and put @ifyoucare_usa muffin liners in @lodgecastiron muffin tin and bake at 350 for 20 mins *You can use @santabarbarachocolate unsweetened chocolate and melt some and take a silicone paint brush to cover the tops of the muffins for a fun "cupcake-like" snack.