Are you seeing an increase in tantrums after the excitement of the holidays? Consider implementing these tips to help your children get back on track. 

1. DIGITAL DETOX:

We all had to survive having children at home, long car rides, plane rides, early waking etc. Have compassion for yourself during these difficult times while being in survival mode. We can always change things. If your kids are watching TV all day, reduce it to one hour per day. Be mindful of the content and slowly wean them off of screens completely. Reduce their screen time by getting them outside to play regardless of the weather. Trust me,  you will see improvements in your child’s behavior. Depending on how long your child has been on screens, it can take four weeks. 

2. DECREASE SUGAR CONSUMPTION:

Every party, holiday event and tradition most likely involved sugar. Try focusing on offering more plant foods and be mindful of added sugar in packaged foods. Diet is one of the first things I changed in my own life and recommended for children that I was working with in the clinics. 

3. ARTIFICIAL DYES:

Artificial dyes like Red 40, Yellow 5, Yellow 6, Blue 1 etc. have all been correlated to changes in behavior such as aggression and inattention. It’s unfortunate that we have to be advocates for our children and their health by reading every ingredient in their food. Be mindful of the hidden artificial dyes in items such as ketchup, salmon, pickles, yogurt, etc.  You will see improvements in your child behavior once you remove all artificial dyes from their diet. 

4. LET YOUR KIDS GET BORED:

Let your kids get bored before getting back to school. When they inevitably say, “I’m bored” you can respond with, “Hmm, you are welcome to help me clean or you may go play.” Boredom sparks creativity.  

5. GET BACK INTO THE RHYTHM: 

As the parent/adult, you are the composer. All of the activities, sleep and diet are the instruments. When too many instruments fall out of place, things don’t start to sound good. Start with getting back into having the meal and snack at the same time every day. Start a bedtime routine on time and be consistent about it. Make sure to implement nap/rest time even if your child is no longer napping. Rest is vital for children especially those who are under 7 years of age and even for some older children. Having a rhythm for children helps make children feel safe.