Dr. Organic Mommy Pantry List
I get most of my pantry items from Thrive Market. All proceeds from using my link will be going to charity. I also get a lot of my staples from Co-opportunity markets or Erewhon Market.
SPICES + HERBS + POWDERS: (Simply Organic Frontier Co-Op and Burlap & Barrel (use code DRORGANICMOMMY) are the brands I like but I also get some on Amazon
Allspice
Bay leaf
Black pepper
Cardamom
Cayenne
Ceylon cinnamon
Ceylon cinnamon sticks
Cloves (fresh)
Coriander
Crushed red pepper
Cumin
Paprika
Garlic powder
Ground clove
Onion powder
Fennel seeds
Fenugreek
Garam masala
Lemon pepper
Mace
Mustard seed ground
Nutmeg
Pumpkin spice
Smoked paprika
Star Anise
Turmeric I like Diaspora
Za'atar
Check out The Spice Spice Baby Cookbook from @chiefspicemama for a detailed list of spices and how to use them
Tasha Rose (use code DRORGANICMOMMY) I love the Organic Nettles the Organic Oat Straw and the Organic Red Raspberry
SALT:
SUGAR:
Coconut sugar
Maple sugar Coombs- (I don’t use a lot as it is expensive)
Muscovado sugar
Date sugar GloryBee
OILS + VINEGARS:
Coconut oil: unrefined Dr. Bronner's
Avocado oil ( Chosen Foods Pure Avocado Oil - ok not to get organic) or Apricot Lane Farms Biodynamic Avocado oil
Extra virgin olive oil Bionaturae Extra Virgin Olive Oil makes a great one or Frog Hollow Farm Organic Extra Virgin Olive Oil
Sesame seed oil Napa Valley Naturals Organic Toasted Sesame Oil (more for the flavor so you only use a little) Napa Valley Naturals Organic Cold Pressed Sesame Oil
CONDIMENTS:
Coombs Family Farms Maple Syrup, Organic Grade A ( is lighter and less maple flavor)
Coombs Family Farms Maple Syrup, Organic (is darker and more maple flavor)
Runamok Maple syrup use code DROG20 for a discount
Local raw honey
Manuka Honey- Manukora is a brand I like
Ketchup: Good for Good use code DRORGANICMOMMY for a discount or Mother Raw Organic Ketchup
Salsa - in glass jar Thrive Market Organic Salsa
Oshawa Kombu Gold Mine Natural Foods (Discount code for Gold Mine Natural Foods is DROGMOM)
Shredded coconut organic and unsweetened - Let’s Do Organic
Coconut flakes organic and unsweetened - Let’s Do Organic
Local bee pollen or Beekeeper's Naturals Raw Honey
BEANS + LEGUMES: purchased from Thrive Market Kandarian Farms or Jovial
Black
Pinto
Kidney
Garbanzo/chickpea
White Northern beans
Cannellini beans
Garbanzo beans
Peruviana beans
Red lentils
Green lentils
Mung Beans
Favita
Cranberry
Ayocote
Red silk beans
Black eyed peas
Adzuki (used typically for sweet dishes)
GLASS JARRED ITEMS:
Hearts of palm - Native Forest Organic or Roland Organic can be purchased at Erewhon Market
Sun dried tomatoes - Mediterranean Organic
Pickles
Olives (love organic castelvetrano from Thrive Market, but we also keep kalamata on hand too).
Tuna (Tunnino)
Sardines I like Ortiz Sardines
Organic Fire Roasted Sweet Peppers Thrive Market
Big Picture Foods organic olives and peppers
CANNED PRODUCTS:
Organic coconut milk (Native Forest) - guar gum free
Organic coconut cream- Native Forest
SEEDS: always organic and once opened store in glass jars in
fridge or freezer
Foods Alive Hemp Seeds (Discount code: DRORGANICMOMMY) or Blue Mountain Organics
Chia seeds Foods Alive (Discount code: DRORGANICMOMMY) or Kandarian Organic Farms or Blue Mountain Organics
Flax seeds Foods Alive (Discount code: DRORGANICMOMMY) or Kandarian Organic Farms or Blue Mountain Organics
Sunflower seeds Foods Alive (Discount code: DRORGANICMOMMY) or Go Raw or Blue Mountain Organics
Pumpkin seeds Go Raw or Blue Mountain Organics
Pine nuts (it’s a seed and not a nut) Woodstock or Blue Mountain Organics
NUTS: always organic as nuts carry a lot of pesticides - I love Foods Alive (use code DRORGANICMOMMY)
Philosophers gut nuts fermented almonds and fermented cashews (use code DRORGANICMOMMY)
Cashews (use code DRORGANICMOMMY)
Pistachios
Walnuts (use code DRORGANICMOMMY)
Pecans (use code DRORGANICMOMMY)
Brazil nuts (use code DRORGANICMOMMY)
NUT + SEED BUTTERS: should be in glass as they heat up butters before adding to container. (Store in cabinet upside down so oil mixes).
Once Again sunflower seed butter - (make sure to get unsweetened and unsalted)
Pumpkin seed butter Living Tree Community Food
The Philosopher's Stoneground Naked Creamy Sprouted Almond Butter (Discount code: DRORGANICMOMMY)
Tahini Artisana
Erewhon Marcona almonds Erewhon Market
Santa Cruz Organics Peanut Butter or Erewhon peanut butter
JARRED TOMATOES + SAUCES: always organic and in glass
Yellow Barn Biodynamic Organic Tomato Pasta Sauce (always look for a brand that is in a glass jar and has no added sugar)
PASTAS:
Quinoa Pasta, Fusilli Pasta, Pasta Elbows, Macaroni, Spaghetti and Orzo
Bionaturae sourdough pasta (coming soon)
Lotus Foods Millet and Rice Noodles (I don’t use the sauce packet)
Tolerant brand lentil pastas; Tolerant Organic Gluten Free Red Lentil Rotini Pasta
Andean Valley Corporation quinoa pasta (coming soon)
FLOURS: (if you can get them sprouted, even better) - I get these from Kandarian Organic Farms
Teff flour
Buckwheat flour
Sorghum flour
Tapioca flour
Quinoa flour
Oat flour
Millet flour
Chickpea/Garbanzo
Organic Blue Corn Masa Harina Flour Gold Mine Natural Foods
Organic White Corn Masa Harina Flour Gold Mine Foods and Bob’s Red Mill Organic Masa Harina Flour Thrive Market
Spelt flour: contains gluten
Einkorn flour: contains gluten can also get from Jovial Foods
GRAINS:
Millet Kandarian Farms
Sprouted quinoa (variety of colors) Thrive Market TruRoots
Organic white basmati rice (try to buy from other countries- not from Texas, Arkansas or Louisiana as they have the highest levels of arsenic)
Lundberg organic brown jasmine rice 90 second prep time, if you are going to heat up in the microwave try to use a glass bowl. I prefer heating it in a stovepot.
SNACKS:
SeaSnax Seaweed - variety of kinds
Solely snacks fruit jerky and gummies
Elemental Superfood Bars ( I keep these in the fridge but can last outside fridge one week)
Skout Organic (Apple) use code DRORGANICMOMMY
Skout Organic (Peanut butter) use code DRORGANICMOMMY
Dried fruits- Frog Hollow Farm + Made in Nature + Peeled Snacks + Solely Organic Thrive Market
Mary’s Gone Crackers or purchase at Thrive Market
SimpleMills Crackers - not organic but keep on hand, they now have an organic line
Asha Pops Discount code: DRORGANICMOMMY
Siete Foods Chips: not organic so we don’t have often
Bare chips - I like their organic line
Wise Bar Discount code: DRORGANICMOMMY
Happy Wolf Discount code: DRORGANICMOMMY It should be refrigerated but can stay out for a day or so.
CEREAL:
PLANT BASED MILK CONCENTRATES:
* I also always have two weeks of filtered water
BRANDS I PURCHASE FROM DIRECTLY:
Gold Mine Natural Food Co. (Discount code: DROGMOM)
Foods Alive (Discount code: DRORGANICMOMMY)
Kandarian Farms - flours, grains, legumes, etc